For those readers who do not have good ideas about Hypnosis, it is better that we briefly mention here about the concepts of Hypnosis, Hypnotherapy and How does Hypnotherapy work? This may help you enjoy more reading about the Benefits of Hypnosis.
If you so wish, you can also go directly to the Benefits of Hypnosis.
What is Hypnosis?
Hypnosis or hypnotherapy is a method employed by a trained hypnotist to induce relaxation in the mind and body of his client to help increase his concentration and heightened state of suggestibility. This state of mind, also called trance, is achieved to focus the attention and increased awareness to accomplish a desired behavior pattern or block out certain thoughts / habits.
What is Hypnotherapy?
When employed for the purpose of counseling or therapy, Hypnosis can be termed as Hypnotherapy and it is considered as one of the methods of psychotherapy.
The hypnotic state – sometimes referred to as trance, lets the subject (person going in for treatment) to explore painful thoughts, feelings, and memories he might have buried deep in his subconscious mind. In addition, hypnosis enables people to perceive some things differently, such as not having fear of crowd (claustrophobia) or blocking an awareness of shame / guilt / pain.
How Does Hypnosis Work?
Hypnosis can be used in two basic ways. The client can be given suggestions or taken through an analysis.
1. Suggestions Therapy
In the hypnotic state the hypnotherapist makes the person more receptive to the suggestions. The person’s subconscious mind accepts those suggestions without any questions. These suggestions could be to act or not act in a particular way such as stop drinking or retain better the lecture of the teacher in his memory bank.
2. Probing and Analysis Method
This approach uses the better access to the subconscious mind to explore the many layers of past memories and experiences for a possible undesired psychological or disorder or a symptom. The probing may successfully lead to a traumatic past event that is buried deep in person’s unconscious mind. Once the root cause is revealed, it can be addressed in psychotherapy.
This can help people to change and develop to be better persons. For more information, please read blog How does Hypnosis Work
What Are the Benefits of Hypnosis?
It may sound like magic work of sorcerers and faith healers, but hypnosis can play a very real role in protecting and promoting mental health, physical health and emotional well being of a person in more ways than you can imagine.
Here are a few of the science-backed benefits of hypnosis to consider.
1. Hypnosis for Weight Loss
Of course, hypnotherapy works best when it is used to change the eating behaviors as well as induce suggestion for being more active (exercise etc.). For achieving weight loss, hypnosis has shown 30% more effective results than just dieting. There is a section of individuals hold on to their weight for just psychological reasons. Hence application of hypnosis is effective to help those individuals who tend to overeat just for psychological reasons. Hypnotherapy can help combat people’s urge for the extra food they want to eat. Through hypnosis, you can visualize more vividly that how much better you will look and feel as you look in a mirror and see a slimmer, and fitter.
2. Hypnotherapy for Quitting Smoking
There are psychological issues that prevent the smokers from successfully giving up. Hypnosis works to break the negative behaviors and thinking patterns of the smokers.
While hypnotherapy is helpful, it may be noted that hypnosis for smoking is not a quick fix. For some people, just one session may be enough but for others it may require several follow-up sessions to quit smoking.
3. Hypnosis for Treating Addictions
Addiction builds up slowly and over a period of time. It then completely over takes the person. Hypnosis is proven to help break addictions as it focuses on change through programming of mind.
It may involve complex tools and techniques including regression. Hypnosis can help a person kick these habits by regain control of his thoughts and actions.
4. Hypnosis for Pain Relief and Pain Management
If you’re looking for a gentle way to reduce the pain, hypnosis may just be the answer. In an article published on the website of National Center for Biotechnology Information, 13 published articles were reviewed which evaluated the efficacy of hypnosis for chronic pain. It was found that in 11 articles, it was mentioned that “….hypnosis intervention was demonstrated to be significantly more effective than a no-treatment condition in reducing pain in chronic-pain patients.”
Further, the efficacy of hypnosis in reducing pain was consistently confirmed for a wide variety of different chronic-pain conditions (e.g., cancer, low-back pain, arthritis pain, sickle cell disease, temporomandibular pain, disability-related pain). It may be pertinent to mention that most of the hypnosis interventions for chronic pain included instructions in self-hypnosis.
5. Hypnosis for Depression and Anxiety
Every year millions of people in the world, get afflicted by depression. For some, it may be a brief episode, while for many it is either chronic or recurrent episode.
Hypnosis has been accepted as a potentially effective treatment for many persons with depression. Sometimes it has been found to be more effective than cognitive-behavioral therapy.
Since anxiety or stress often come as a part of package with depression, hypnosis can be very beneficial. Hypnosis helps a person to deal with his perceptions and response system in a more positive way. Rather than getting stuck in guilt and hopelessness,with the help of powerful self-hypnosis, the person learns to deal with life more effectively.
Many other benefits of Hypnosis
Besides well known benefits of hypnosis like weight loss, smoking cessation, treatment of depression, pain management etc. there are more areas where hypnosis has shown promising results. While it could be a subject matter of study by the medical world, for the hypnotist, it is left to his creativity and imagination. The hypnotic state can be used to:
- Improve the performances of the athletes and the sports persons.
- Improve the goal achievements by the corporate executives, business persons and entrepreneurs. Check out: Using Hypnosis for Career Success
- Provide treatments for many conditions, including:
– Phobias, fears, and anxiety
– Sleep disorders
– Post-trauma anxiety
– Grief and loss
– Crisis Management
– Psychosomatic disorders
Why chose Hypnotherapy over other therapies
Hypnotherapy is a self management tool, which gets to elicit and strengthen the desired behavior and preferred set of actions. This is achieved by achieving a relaxed state of mind and tapping the amazing powers of the subconscious mind. Therefore, some of arguments which go in favor of choosing hypnotherapy over other methods are:
- It is a medicine free or drug less treatment
- Hypnosis is a natural state, useful for healing. There are no side effects
- Almost anybody can learn self hypnosis. After learning these techniques, methods and ideas they tend to become tools helpful for the lifetime.
- Hypnotherapy changes your type and nature of response mechanism. So how you now perceive a situation or circumstance or problems becomes different. You are more relaxed and can handle situations better, allowing you to choose better mental and physical health.
- To achieve change of behavior, thoughts and habits, you tap the subconscious mind by getting into a relaxed state rather than forcefully applying ‘will power’.
- Hypnotherapy is cost effective.
Does Medical Science Approve of Hypnosis
It is now scientifically accepted that Hypnosis can provide improved outcomes in certain aspects of health, such as achieving better sleep, easing of irritable bowel syndrome (IBS), quelling hot flashes among postmenopausal, better pain management, relieve anxieties and calm the mind. For more information you may read 5 Science-Backed Health Benefits Of Hypnosis in The Huffington Post.
Who Performs Hypnosis?
A trained expert or psychotherapist or psychiatrist uses hypnosis as a proper clinical procedure to harness the great powers of the mind. This clinical procedure may or may not be combined with other therapies as it depends on the background of hypnotist and the type of issue.
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