Benefits of Yoga and Meditation

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Benefits of Yoga and MeditationThis is a well known and indisputable fact that yoga and meditation are the tips from India to the world. It is quite possible, that some other Oriental cultures me also stake claim that meditation has Origins in there geographical territory. With respect to all, it is not the purpose of this blog to enter into any controversies but to highlight many benefits of yoga and meditation.

Benefits of Yoga and Meditation When Practiced Together

Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being.

Many of the readers may be familiar with the concepts of meditation and yoga individually and also knowing their benefits on health and mind. However, if you may not be aware or may not have realized the immense benefits which one can get when yoga and meditation are practiced together.

This combination strengthens the Mind Body connection and lets the practitioner draw upon the benefits of good Health, Sharper Mind, Higher Spiritual Level and much more.

Yoga and Meditation, when practiced consistently, are felt in a profound but in a subtle manner. With all this and much more to offer in terms of the benefits, we can have a look at the top 10 benefits of Yoga and Meditation:

1. Overall Fitness

According to the widely followed Spiritual Guru Sri Sri Ravi Shankar, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga scores over other forms of exercises or fitness regimes. Regular practice of yoga trains the body to exercise by adopting certain beneficial postures called Asanas. Health benefits our further strengthened with the help of several breathing techniques called Pranayama, while Meditation trains the mind to let the positive thoughts come in and expel or clear out the self damaging negative thoughts. The result is a holistic and fantastic fitness package.

Some very apparent health benefits are:

  • Improved health parameters
  • Better mental health and mental strength
  • Better physical strength
  • Better Immunity
  • Protection from injury
  • Detoxifies the body

Undoubtedly, they are many forms of yoga prevalent today such as Raj Yoga, Siddha Yoga, Kriya Yoga, Patanjali Yoga, Hath Yoga and a few more. Similarly, to the uninitiated, there are many brands and styles of practicing meditation such as Vipassana Meditation, Hindu Meditation, Zen Meditation, Mindfulness Meditation, Transcendental Meditation (TM), Kundalini Meditation, Chakra Meditation and so on.

Not getting into the complexities of names and the styles, the message being communicated here is that whatever form of yoga and meditation one finds it easy to practice, he or she is definitely going to be benefited.

2. Increased Flexibility

Unlike many types of exercises, regular practice of yoga helps increase the flexibility of the body remarkably. As the developing economies and the developed economies of the world develop further, the citizens of the world are doing most of the jobs sitting on their chairs. In other words, the modern lifestyle has become quite sedentary. This has lead to reduced muscle mass, damaging the fitness and flexibility. The result is Lifestyle diseases such as diabetes, coronary heart problems, increase in body weight etc.

This problem is further accentuated why most of the people slouching over in front of a computer all day. This is resulted into problems relating to neck and shoulder strains.

Thankfully, yoga postures take care of all these problems by focusing on stretching and lengthening the muscles. Increased flexibility helps you with easy daily movements. Even dancers, sports persons and athletes incorporate yoga into their workout schedules to improve or maintain the flexibility everybody.

3. Increase in Positive Emotions

Yoga and meditation individually and together help improve mental faculties such as focus, memory, happiness, positive thinking, relaxation and peace and calmness. The mind becomes more relaxed yet its functions better while remaining healthy and strong.

This enhances a general feeling of well-being. Remember the adage “a healthy body in a healthy mind”

A 10 minute meditation and deep breathing when done regularly is sufficient to provide an emotional boost as it gives deep relaxation to muscles.

4. Yoga and Meditation for Stress Management

A few minutes of daily yoga and meditation can be a nice way to get rid of stress that we accumulate in our body and mind. Yoga poses, breathing techniques and meditation are great ways to effectively release stress.

You can actually feel the calming effects of yoga and meditation on your body as the regular practice will help reduce stress-related conditions such as high blood pressure, anxiety, panic disorders and anxiety disorders.

Please see: Meditation for Dealing with Anxiety

5. Yoga and Meditation to Improve Intuition

When the practitioner combines Yoga and Meditation, there are several beneficial effects. For example, the body gets healthier and mind becomes clear of any negativity, anxiety or insecurities. The combination of calmer mind and healthier body invites many wonderful mental gifts such as intuition or a better sixth sense. At a higher level, you may also call these gifts as clairvoyance or ESP.

Please read: How to Calm down Mind

6. Yoga and Meditation for Better Relationships

With a healthy body and relaxed mind, you have a different way of looking at your world. You are more positive, forgiving, tolerant, inspiring and optimistic. This leaves little or no room for any bitterness in your relationships with your loved ones including partner, spouse, parents, children and friends.

In fact, it is a well experienced and repeatedly observed phenomenon that practice of Yoga and Meditation has helped improve the relationships tremendously!

7. Increased Energy

Do you feel completely exhausted by the end of the day? Yoga and meditation have the power to improve your ability to work longer hours and still leave you with a lot of energy at the end of the day to enjoy life after work. Don’t believe me? Just dig out the information about the life styles of famous business / political leaders or CEO s of top companies, who have very hectic schedules and very long working hours. You will be amazed to discover that practicing Yoga and Meditation is one of the common habits.

Include just a few minutes of yoga and meditation everyday and it will provide you with the much-needed boost that boosts to your energy levels and keep you charged throughout the day.

8. Yoga for Weight Loss

Although many people desire to shed a few kilos but only few succeed. Have you also noticed that the moment you stop grueling exercises in the gym or jogging for miles every day, you gain back the weight within a few days!

This is because you continue eating without burning as much. The solution of this problem lies in yoga and meditation. By practicing yoga and meditation, the absorption of nutrients and digestion of food by the body improves and craving for calorie-rich food decreases.

Specifically, Surya Namaskar (Sun Salutations) – a set of 12 postures and Pranayama help lose weight better and faster.

Even if you are not able to exercise for a few days, you won’t gain weight.

9. Better Diet

Studies have suggested that practicing yoga improves fitness and flexibility of the body.  Moreover, with regular practice of meditation and yoga, we tend to become more aware to the kind of food our body needs. With better self awareness comes the desire to take care of the body and improve overall fitness.

10. Better Self Acceptance and More Self Love

Have you been feeling lack of motivation or felling low or depressed? Such negative emotions take a toll on our personal and work life. In such situations you should resort to yoga and meditation.

Studies have suggested that practicing yoga improves fitness and flexibility of the body.  Moreover, with regular practice of meditation and yoga, we tend to become more aware to the kind of food our body needs. With better self awareness comes the desire to take care of the body and improve overall fitness.

You become calm and more centered within. This stops the habit of endless worrying or fears. With such a state of mind, it becomes much easier to love yourself and accept your state of affairs. It is quite effective. Try this out once.

Meditation relaxes the mind and nerves of your body. Combining it with yoga balances your hormones. This leads to better thinking and behavior patterns leading to more positive results.

Video:Love Yourself Affirmations for Self Love and Self Esteem

Dear Reader,

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