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How To Make Vacation And Travel Less Stressful

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How To Make Vacation And Travel Less Stressful

Travel to a great holiday destination will take you away from monotony of daily boring routine and place you in a world of colorful landscapes and beautiful sunsets to help forget your stress and enhance your mood; a perfect measure to destress. However, most of us get little worked up and during the holidays. So… Continue reading

How To Destress And Relax Body And Mind

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How to Destress and Relax Body And Mind

Did you know that that the stress is of two types? There is good stress and bad stress. While the good stress is important and helpful in being aware of the situations and how to deal with them, it is the bad stress that needs to be avoided, reduced and managed at all costs. Too… Continue reading

3 Steps To Mental Programming For Success

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3 Steps To Mental Programming For Success

Everybody wants to be successful in life.  But why is it that only a handful of the people around the world are extremely successful, while the rest are either languishing in poverty or are suspended in mediocrity. This surprising phenomenon has been occurring for decades, if not for centuries. This blog is giving expert advice… Continue reading

How To Remove Fear and Anxiety

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How To Remove Fear and Anxiety

The biggest problem of every human being in the world is fear. This fear can occur in any form, such as fear of losing a job, fear of your health, fear of Public Speaking, Fear of Rejection etc. Sometimes this emotion can also be in the form of anxiety. Examples of anxiety could be –… Continue reading

We Are What We Think

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We Are What We Think

Did you know that whatever you think you can get using the power of your mind? The logic is hidden in the statement – We are what we think. Humans have been gifted with a wonderful thing – the mind. Our mind is the most powerful thing, which is capable of creating useful miracles in… Continue reading

Benefits of Yoga and Meditation

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Benefits of Yoga and Meditation

This is a well known and indisputable fact that yoga and meditation are the tips from India to the world. It is quite possible, that some other Oriental cultures me also stake claim that meditation has Origins in there geographical territory. With respect to all, it is not the purpose of this blog to enter… Continue reading

How to Control Anger with Anger Management Techniques

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How to control anger with Anger Management Techniques

Is it Normal to be Angry? It’s natural to get angry. Whenever something happens or does not happen as per one’s choice, one can get angry. Similarly if someone’s behavior, remarks, action or no action is not on the desired lines and is rather upsetting, it can make the person lose his temper and make… Continue reading

How To Calm Down Mind

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How to Calm Down Mind

Anxiety, Anger, Nervousness are a terrible feelings. These feelings can be triggered if you find yourself in an undesired situation or imagine that you might get into. You can hear your heart thumping and the mind gets choked with negative thoughts. Your body becomes almost energy less. You start imagining awful things which might happen… Continue reading

Meditation for Dealing with Anxiety

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Meditation for Dealing with Anxiety

Anxiety and stress are now permanently linked to our life. Without it there is not even a single day in our life. We suffer many kinds of anxiety in life, which leads to stress. As we talk about a family, every person in the house has some anxiety. Given its harmful effects on human emotions,… Continue reading