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Benefits of Yoga and Meditation

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Benefits of Yoga and Meditation

This is a well known and indisputable fact that yoga and meditation are the tips from India to the world. It is quite possible, that some other Oriental cultures me also stake claim that meditation has Origins in there geographical territory. With respect to all, it is not the purpose of this blog to enter… Continue reading

How to Control Anger with Anger Management Techniques

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How to control anger with Anger Management Techniques

Is it Normal to be Angry? It’s natural to get angry. Whenever something happens or does not happen as per one’s choice, one can get angry. Similarly if someone’s behavior, remarks, action or no action is not on the desired lines and is rather upsetting, it can make the person lose his temper and make… Continue reading

How To Calm Down Mind

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How to Calm Down Mind

Anxiety, Anger, Nervousness are a terrible feelings. These feelings can be triggered if you find yourself in an undesired situation or imagine that you might get into. You can hear your heart thumping and the mind gets choked with negative thoughts. Your body becomes almost energy less. You start imagining awful things which might happen… Continue reading

Meditation for Dealing with Anxiety

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Meditation for Dealing with Anxiety

Anxiety and stress are now permanently linked to our life. Without it there is not even a single day in our life. We suffer many kinds of anxiety in life, which leads to stress. As we talk about a family, every person in the house has some anxiety. Given its harmful effects on human emotions,… Continue reading

Improve Health and Healing By Power of Subconscious Mind

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Improve Health and Healing By Power of Subconscious Mind

Did you know that you could use the power of your subconscious mind to heal your body? And if it is not healing any particular disease or problem, you can apply the powers of subconscious mind to keep your body and brain healthy. Some of you may wonder if there is any scientific logic of… Continue reading

Career Outlook in Holistic Healing

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Career Outlook in Holistic Healing

Are you interested in a lucrative career in health care? But you do not have a medical degree (Physician Doctor or Surgeon) nor you are interested to be a Para-Medico, then you are still in luck. Career Outlook in Holistic Healing This is because there is a thriving field of holistic healing which is fast… Continue reading

How To Control Mind

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Technique to Control Mind

Our mind is an extremely smart, intricate and mysterious system of our being. It is doubtful if anybody or any stream of science can say it has fully understood the working of the mind. It is quite capable of looking after ourselves under normal as well as during very distressful situations. At the same time,… Continue reading

How to Overcome Fear of Darkness and Ghosts

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How to Overcome Fear of Darkness and Ghosts

Many kids as well as adults are known to suffer from various kinds of fears and phobias. One of such common fears is fear of darkness night phobia. There are several terms used for describing this kind of phobia, such as: Nyctophobia, Scotophobia, Lygophobia as well as Achluophobia. Without going into the technical terminology, it… Continue reading

What is Mindfulness Meditation and How to Practice It

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What is Mindfulness Meditation and How to Practice It

Today the world is experiencing, much more challenges, complexities and miseries than it has ever experienced before. It is one of the contributing factors for the rising interest in spirituality, especially by the people living in Europe and Americas. By seeking the deep knowledge and understanding through spirituality, the seekers are trying to find universal… Continue reading

Meditation Techniques to Help Relax and Sleep Better

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Meditation Techniques to Help Relax and Sleep Better

Sleep Problems are Everywhere Did you know that more than 40% of our society has some kind of sleep trouble and challenges with their daily sleep? An estimated 50-70 million US adults have sleep or wakefulness disorder. Sleep problems cause an estimated damage of more than $15.5 billion to national health care. Simply put, most of… Continue reading