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How Spirituality Can Help Through Depression And Anxiety

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How Spirituality Can Help Through Depression And Anxiety

The well known Television personality from America – Anthony Bourdain apparently had everything going well for him. He had international fame, money, a great job, a girl friend and perhaps much more. Yet he committed suicide. He is just one of many such cases where the individuals had everything, yet they were so depressed or… Continue reading

Meditation Creates A Stronger Mind

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Meditation Creates A Stronger Mind

Did you know that meditation creates a stronger mind? When I started learning self defense and martial art, my instructor would often advice me to do Meditation. He said that meditation creates a stronger mind and meditation would increase my focus also. This made me study properly the connection between meditation and mind, which I… Continue reading

Ways To Find Inner Peace

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Ways To Find Inner Peace

Have you had enough of this crazy struggle and mad race? Do you want to come out of this 24 x 7 rush for nothing? It is clear that you are now looking for inner peace and happiness. Inner peace means that you value the qualities like harmony, emotional well-being and fulfillment in your life.… Continue reading

How to Write a Personal Development Plan

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How to Write a Personal Development Plan

Please look back on the past year of your life. Do you think you have made significant progress in life? Can you say with confidence that you grew as a person during the last year? Did you achieve your goals? If you are not satisfied with your performance and are very keen to do something… Continue reading

How To Make Vacation And Travel Less Stressful

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How To Make Vacation And Travel Less Stressful

Travel to a great holiday destination will take you away from monotony of daily boring routine and place you in a world of colorful landscapes and beautiful sunsets to help forget your stress and enhance your mood; a perfect measure to destress. However, most of us get little worked up and during the holidays. So… Continue reading

How To Destress And Relax Body And Mind

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How to Destress and Relax Body And Mind

Did you know that that the stress is of two types? There is good stress and bad stress. While the good stress is important and helpful in being aware of the situations and how to deal with them, it is the bad stress that needs to be avoided, reduced and managed at all costs. Too… Continue reading

3 Steps To Mental Programming For Success

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Everybody wants to be successful in life.  But why is it that only a handful of the people around the world are extremely successful, while the rest are either languishing in poverty or are suspended in mediocrity. This surprising phenomenon has been occurring for decades, if not for centuries. This blog is giving expert advice… Continue reading

How To Remove Fear and Anxiety

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How To Remove Fear and Anxiety

The biggest problem of every human being in the world is fear. This fear can occur in any form, such as fear of losing a job, fear of your health, fear of Public Speaking, Fear of Rejection etc. Sometimes this emotion can also be in the form of anxiety. Examples of anxiety could be –… Continue reading

We Are What We Think

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We Are What We Think

Did you know that whatever you think you can get using the power of your mind? The logic is hidden in the statement – We are what we think. Humans have been gifted with a wonderful thing – the mind. Our mind is the most powerful thing, which is capable of creating useful miracles in… Continue reading