Tag Archives: Anxiety

How To Destress And Relax Body And Mind

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How to Destress and Relax Body And Mind

Did you know that that the stress is of two types? There is good stress and bad stress. While the good stress is important and helpful in being aware of the situations and how to deal with them, it is the bad stress that needs to be avoided, reduced and managed at all costs. Too… Continue reading

How To Remove Fear and Anxiety

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How To Remove Fear and Anxiety

The biggest problem of every human being in the world is fear. This fear can occur in any form, such as fear of losing a job, fear of your health, fear of Public Speaking, Fear of Rejection etc. Sometimes this emotion can also be in the form of anxiety. Examples of anxiety could be –… Continue reading

Meditation for Dealing with Anxiety

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Meditation for Dealing with Anxiety

Anxiety and stress are now permanently linked to our life. Without it there is not even a single day in our life. We suffer many kinds of anxiety in life, which leads to stress. As we talk about a family, every person in the house has some anxiety. Given its harmful effects on human emotions,… Continue reading