Tag Archives: Meditation

Benefits of Yoga and Meditation

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Benefits of Yoga and Meditation

This is a well known and indisputable fact that yoga and meditation are the tips from India to the world. It is quite possible, that some other Oriental cultures me also stake claim that meditation has Origins in there geographical territory. With respect to all, it is not the purpose of this blog to enter… Continue reading

How To Calm Down Mind

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How to Calm Down Mind

Anxiety, Anger, Nervousness are a terrible feelings. These feelings can be triggered if you find yourself in an undesired situation or imagine that you might get into. You can hear your heart thumping and the mind gets choked with negative thoughts. Your body becomes almost energy less. You start imagining awful things which might happen… Continue reading

Meditation for Dealing with Anxiety

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Meditation for Dealing with Anxiety

Anxiety and stress are now permanently linked to our life. Without it there is not even a single day in our life. We suffer many kinds of anxiety in life, which leads to stress. As we talk about a family, every person in the house has some anxiety. Given its harmful effects on human emotions,… Continue reading

What is Mindfulness Meditation and How to Practice It

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What is Mindfulness Meditation and How to Practice It

Today the world is experiencing, much more challenges, complexities and miseries than it has ever experienced before. It is one of the contributing factors for the rising interest in spirituality, especially by the people living in Europe and Americas. By seeking the deep knowledge and understanding through spirituality, the seekers are trying to find universal… Continue reading

Meditation Techniques to Help Relax and Sleep Better

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Meditation Techniques to Help Relax and Sleep Better

Sleep Problems are Everywhere Did you know that more than 40% of our society has some kind of sleep trouble and challenges with their daily sleep? An estimated 50-70 million US adults have sleep or wakefulness disorder. Sleep problems cause an estimated damage of more than $15.5 billion to national health care. Simply put, most of… Continue reading

Meditation Tips for Beginners

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Meditation Tips for Beginners

Did you know that everyday perhaps hundreds of people join the club of the meditation practitioners? This is because of the benefits of meditation are unlimited and each one has his own list of reasons and objectives for which he or she has taken to meditation.  For example, the purpose of doing meditation could be… Continue reading

Many Benefits of Meditation

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Many Benefits of Meditation

In this article you will find: Many Benefits of Meditation Health Benefits of Meditation Mental Benefits of Meditation Spiritual Benefits of Meditation Benefits of Meditation for Students How to get benefits of Meditation Video Since my childhood I would see my father regularly practising his daily meditation. Of course, I was too young to understand… Continue reading

Alternative Healing Therapies and Treatments

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Complementary and Alternative Medicine Systems

What are Alternative Healing Therapies and Treatments The term Alternative Healing or Alternative Medicine means any form of Therapy or Treatment that is not modern Allopathic form of treatment and it outside of the popular medicine system of western society. The term Alternative Medicine is loosely used to somewhat cover other forms of medicine except… Continue reading

Meditation Techniques for Good Health and Spiritual Healing

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Meditation for Good Health and Spiritual Healing

In the last 50 years, there has been increasing awareness about health and healing. This is naturally so because never before the humans have been challenged by so many health issues and diseases. The modern Medical Science Undoubtedly the medical science, healthcare industry and pharmaceutical companies have been working incessantly to provide best of the… Continue reading

Meditation Quotes by Spiritual Masters

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Top Meditation Quotes by Spiritual Masters

Top 15 Meditation Quotes by Spiritual Masters Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.  – Thich Nhat Hanh  Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate. – Swami Sivananda  Sleep is the… Continue reading