Tag Archives: Sleep

How to Control Anger with Anger Management Techniques

Published on: Author: Editorial Team Leave a comment
How to control anger with Anger Management Techniques

Is it Normal to be Angry? It’s natural to get angry. Whenever something happens or does not happen as per one’s choice, one can get angry. Similarly if someone’s behavior, remarks, action or no action is not on the desired lines and is rather upsetting, it can make the person lose his temper and make… Continue reading

Meditation Techniques to Help Relax and Sleep Better

Published on: Author: Editorial Team 4 Comments
Meditation Techniques to Help Relax and Sleep Better

Sleep Problems are Everywhere Did you know that more than 40% of our society has some kind of sleep trouble and challenges with their daily sleep? An estimated 50-70 million US adults have sleep or wakefulness disorder. Sleep problems cause an estimated damage of more than $15.5 billion to national health care. Simply put, most of… Continue reading