Tag Archives: Sleep

Meditation Techniques to Help Relax and Sleep Better

Published on: Author: Editorial Team 4 Comments
Meditation Techniques to Help Relax and Sleep Better

Sleep Problems are Everywhere Did you know that more than 40% of our society has some kind of sleep trouble and challenges with their daily sleep? An estimated 50-70 million US adults have sleep or wakefulness disorder. Sleep problems cause an estimated damage of more than $15.5 billion to national health care. Simply put, most of… Continue reading