Tag Archives: Stress Management

How Spirituality Can Help Through Depression And Anxiety

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How Spirituality Can Help Through Depression And Anxiety

The well known Television personality from America – Anthony Bourdain apparently had everything going well for him. He had international fame, money, a great job, a girl friend and perhaps much more. Yet he committed suicide. He is just one of many such cases where the individuals had everything, yet they were so depressed or… Continue reading

Meditation for Dealing with Anxiety

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Meditation for Dealing with Anxiety

Anxiety and stress are now permanently linked to our life. Without it there is not even a single day in our life. We suffer many kinds of anxiety in life, which leads to stress. As we talk about a family, every person in the house has some anxiety. Given its harmful effects on human emotions,… Continue reading