Tag Archives: thoughts

How to Control Anger with Anger Management Techniques

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How to control anger with Anger Management Techniques

Is it Normal to be Angry? It’s natural to get angry. Whenever something happens or does not happen as per one’s choice, one can get angry. Similarly if someone’s behavior, remarks, action or no action is not on the desired lines and is rather upsetting, it can make the person lose his temper and make… Continue reading

How To Calm Down Mind

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How to Calm Down Mind

Anxiety, Anger, Nervousness are a terrible feelings. These feelings can be triggered if you find yourself in an undesired situation or imagine that you might get into. You can hear your heart thumping and the mind gets choked with negative thoughts. Your body becomes almost energy less. You start imagining awful things which might happen… Continue reading

Meditation for Dealing with Anxiety

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Meditation for Dealing with Anxiety

Anxiety and stress are now permanently linked to our life. Without it there is not even a single day in our life. We suffer many kinds of anxiety in life, which leads to stress. As we talk about a family, every person in the house has some anxiety. Given its harmful effects on human emotions,… Continue reading

Why We Do Not Remember Past Life

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Why We Do Not Remember Past Life

Those who believe in past life or lives before present birth, a question “why we do not remember past life” would have definitely crossed their minds some time or the other. In the same way, those people who do not believe in past life or previous births also may ask this question, “where we were… Continue reading

What Do Dreams Mean and Dream Interpretation

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What Do Dreams Mean and Dream Interpretation

Almost every human being dreams, right from the childhood to the old age. If you vividly see a dream more than once it means that your subconscious is trying to send you a message or a signal. What do Dreams Mean and Dream Interpretation Here is an in-depth analysis of top dreams and dream interpretation… Continue reading

How To Control Mind

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Technique to Control Mind

Our mind is an extremely smart, intricate and mysterious system of our being. It is doubtful if anybody or any stream of science can say it has fully understood the working of the mind. It is quite capable of looking after ourselves under normal as well as during very distressful situations. At the same time,… Continue reading

How to Overcome Fear of Darkness and Ghosts

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How to Overcome Fear of Darkness and Ghosts

Many kids as well as adults are known to suffer from various kinds of fears and phobias. One of such common fears is fear of darkness night phobia. There are several terms used for describing this kind of phobia, such as: Nyctophobia, Scotophobia, Lygophobia as well as Achluophobia. Without going into the technical terminology, it… Continue reading

Meditation Techniques to Help Relax and Sleep Better

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Meditation Techniques to Help Relax and Sleep Better

Sleep Problems are Everywhere Did you know that more than 40% of our society has some kind of sleep trouble and challenges with their daily sleep? An estimated 50-70 million US adults have sleep or wakefulness disorder. Sleep problems cause an estimated damage of more than $15.5 billion to national health care. Simply put, most of… Continue reading

Meditation Tips for Beginners

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Meditation Tips for Beginners

Did you know that everyday perhaps hundreds of people join the club of the meditation practitioners? This is because of the benefits of meditation are unlimited and each one has his own list of reasons and objectives for which he or she has taken to meditation.  For example, the purpose of doing meditation could be… Continue reading

Many Benefits of Meditation

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Many Benefits of Meditation

In this article you will find: Many Benefits of Meditation Health Benefits of Meditation Mental Benefits of Meditation Spiritual Benefits of Meditation Benefits of Meditation for Students How to get benefits of Meditation Video Since my childhood I would see my father regularly practising his daily meditation. Of course, I was too young to understand… Continue reading