Did you know that everyday perhaps hundreds of people join the club of the meditation practitioners? This is because of the benefits of meditation are unlimited and each one has his own list of reasons and objectives for which he or she has taken to meditation. For example, the purpose of doing meditation could be to experience a sense of grounding, finding eternal peace within, getting to know oneself better, connecting with the higher powers, relaxing the body and mind and so on.
Meditation is neither a new word nor a new concept. Yet many people are unable to take advantages of the meditation because they do not know how to do meditation! They don’t begin meditation simply because they are hesitant and they feel that they lack proper guidance and knowledge on starting meditation. Therefore, the objective of this blog is to share some very important and useful simple meditation tips for beginners.
In addition to reading the article till the last to get maximum benefit, there is a short video on the same subject which you may like to watch too.
Meditation Tips for Beginners
The purpose, process and objective of meditation is to go simply with the flow. The idea is to relax and let go. Yes it is as simple as that. Therefore, at the beginning of starting the practice of meditation, have no complicated pictures in your mind. Nor you should think that meditation is a complex process. At its core, meditation is simply about relaxing and not letting yourself to be disturbed by routine anxieties.
Of course, if you are a beginner but very much into the domain of The Secret, Law of Attraction etc. and would like to manifest something specific then it is recommended that you may also refer to some meditation tips:
2. Selecting the right place or space for meditation
As a beginner you need a quiet place where you would not be disturbed or distracted for about 10 to 15 minutes. Especially when you are starting out, it would be helpful if the place is appealing to all your senses. This means that the corner of the house of the room you choose should be neat and clean, it should smell nice (but should not be excessively perfumed), the lights should not be very strong and preferably have dim lights. All this will help you to concentrate and relax.
This is a natural extension of the previous point. As you do not want to be uncomfortable during the period of meditation, you may like to slip into loose comfortable and natural fabric clothes like cotton pyjamas and award tight clothes like jeans. Of course if it is cold you may take a comfortable woollen sweater, blanket or a shawl. Similarly if it is very hot then you may like to switch on the fan or the air-conditioner.
4. Making the environment conducive
During the practice of meditation period, the practitioner is supposed to sit still doing nothing. Hence it would be helpful that a comfortable cushion or meditation mat or meditation chair is chosen. Although mediation can be done even on a rock in a jungle, the idea is to sit comfortably and keep the spine straight. These accessories are easily available in the market and you can even order them online from amazon, eBay etc.
5. Keep a Relatively Light Stomach
Talking of distractions, an empty stomach as well as a loaded stomach are both distractions to the mind of the person engaged in the practice of meditation. This is rather difficult for the beginner in the path of meditation. Therefore, a good time to meditate is before having a meal. If you have just had food, you might fall asleep while meditating.
At the same time, do not try to meditate when you are very hungry.
You will find it difficult to concentrate due of hunger pangs or you may even keep thinking about food the whole time!
The ideal time to meditate is after two hours after having food.
6. Be consistent and regular
As a beginner, before you embark upon the journey of meditation, decide about the time. First, how long you want to meditate. Second at what time of the day you are going to meditate. While many experienced gurus of meditation recommend fifteen minute sessions twice a day, as a beginner you can start out with five minutes, once a day.
You should also try to meditate at the same time each day – at whatever time you choose. However, try to make meditation a resolute part of your daily schedule.
Once you have decided on a time frame, try to stick to it. Don’t just give up – whatever may be the reason. While all meditation tips given here are important, treat this as the golden meditation tip.
Meditation Techniques for Beginners | How to Do Meditation
It is good to spend a little time to prepare for your meditation. To improve the quality of your experience and actually go deeper within during meditation it is important to prepare yourself.
After sharing so many meditation tips, let us know see how to do meditation. Given below is the simplest technique for meditating and anybody can follow this.
- Sit comfortably, preferably, on the floor and crossed leg. Keep your hands on your knees with palms facing the ceiling. Keep your spine straight but not necessarily stress it to make your back uncomfortable. Also keep your shoulders and neck relaxed, and eyes closed throughout the process.Another method is to place your hands in your lap, with your right hand on top of your left. It is just whichever you prefer. Your posture makes a difference too. Make sure you are relaxed, comfortable and steady.
- Close your eyes
- Take a deep breath, inhale slowly and exhale slowly. Do it three to four times
- Focus on the scalp of your head, feel the tingling sensation and then move your attention to your forehead. From forehead, slowly move to other parts of your face, covering your eyebrows, eyes, internal and external ears, nose mouth, teeth, tongue etc.
- By this time your mind and body will feel more relaxed. Continue to breathe normally.
- Keep your focus on your breathing. This will help you not to think of anything else.
- Don’t think about anything. Let the thoughts come and come. Be a passive witness. Don’t stop a thought from entering your mind and don’t force any thought out. Focussing on your breathing is the best way to stay away from getting distracted.
- Just stay like this for the time you have decided for your daily meditation practice – 5, 10 or 15 minutes.
- Keep a Gentle Smile on Your Face : A gentle smile throughout keeps you relaxed, peaceful and enhances your meditation experience. You will see the difference!
- Open Your Eyes Slowly and Gently : As you come near the end of the meditation, don’t open your eyes immediately and start moving about. Rather you should take time to open your eyes and do it slowly. Gradually become aware of yourself and your surroundings.
One of the basic aims of meditation is to quiet your mind and learn to focus better. Ultimately you have to reach a higher level of consciousness and inner calm. Thus you begin your journey on the path of enlightenment and bliss.
Video: How To Meditate
Some More Meditation Tips for Beginners
Beginners of Meditation may note:
1. It is not a race or competition
Also keep in mind that meditation is no way a competition between you and any other person.
2. Don’t exert yourself
Do not entertain any method of applying mental or physical force in order to achieve higher level in your practice of meditation poster
3. Establish a regular practice.
Realize that the importance of your daily meditation is for your own benefit and this is both a treatment and tonic for your heart, mind, body and soul. Better enjoy it and respect it. Establish a regular meditation practice and remain patient, as meditation grows stronger with repetition.
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